Fitness versus Health- How to Maintain the optimum balance By Dr Bobby Ahmed

Want to feel better, have more energy and perhaps even live longer?

Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

Learn More at: https://www.regentstreetclinic.co.uk/the-ultimate-check-up/

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Your Wellbeing Is Our Business, Same day clinics across the UK, Caring for you since 1998 (Infographic)

Regent Street Clinic™ is an established private primary care (GP level) medical facility with a reputation for high-quality same-day medical care across the United Kingdom. For the past 19 years, we have been at the forefront of private medical care, offering a range of services including private General Practice, travel vaccinations, discreet sexual health testing, facial aesthetics and occupational health.

At our inauguration in 1998, we said we realized that peoples' health was precious, and recognized that speed of access to medical care was a key determinant of overall patient satisfaction with any healthcare model.

Our reasons d'être has always been based on service provision - seeing those with health care needs when they need it, without delay, and optimising outcomes.

Over the years there has been a considerable expansion to include clinics in Nottingham, Derby, Leicester, Sheffield, Leeds and Watford, making our unique range of private medical services accessible to individuals and businesses alike across the United Kingdom.

We currently see around 30,000 patients per year and have cared for over a quarter of a million patients in total thus far, making us one of the most experienced and innovative private medical organizations in the UK.

There are no membership or subscription fees and we offer walk-in clinics six days per week with late night clinics ensuring that quality healthcare is available to all when it is needed most.

Our core values include patient-centeredness, respect, dignity, transparency, candour, integrity and trust.

We aim to work in a spirit of harmonious co-operation with the NHS and to offer choice to patients in an open, friendly and non-judgmental manner.

For same day appointments, please call at 0115 9475498 or Visit our website regentstreetclinic.co.uk

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Botox in Sheffield

Botox® is becoming increasingly common as a cosmetic procedure, and anybody seeking such a procedure should be sure to note the location of the Regent Street Clinic^TM - the home of Botox® in Sheffield.

Found within Kingfisher House, 90 Rockingham Street (if you’re using a SatNaV to find the clinic, punch in the post code S1 4EB), few other suppliers of Botox® in Sheffield can rival the Regent Street Clinic^TM for experience and quality of delivery. The Regent Street Clinic^TM deliver Botox® services to customers in Sheffield for the low price of just £150.

Even better, you won’t even need to make an appointment as the Regent Street Clinic^TM works on a drop-in basis. Perfect for anybody looking for an appointment or touch-up on impulse, or those with busy schedules that do not allow for too much strict planning. For Botox® in Sheffield, you can visit the Regent Street Clinic^TM between the hours of 5 and 7pm on Mondays, 9am to 12pm on Wednesdays, or 3 to 7pm on a Friday. A free consultation will be offered with your first appointment, ensuring that our professional team will be able to answer any questions you may be harbouring as a nervous first-timer.

This consultation is just that, however; a conversation that will not be treated as an opportunity to talk you into further procedures that you do not want or need. The Regent Street Clinic^TM takes our reputation as the finest providers of Botox® in Sheffield very seriously, and complete client satisfaction is always our aim. All of the professional team members based within the Sheffield branch of the Regent Street Clinic^TM are part of the British College of Aesthetic Medicine, ensuring that they are driven by the ethics and standards laid out by this foundation, and all clients are treated with the same level of attention and respect. It doesn’t matter if this is your first time having a Botox® treatment, or your latest top-up; you will be treated as a priority.

So, why should you investigate the possibility of Botox® in Sheffield? The fact is, despite being a cosmetic procedure; this could give  you more confidence about your image. Botox® can help to smooth and ease any wrinkles that may be taking shape on your forehead or any laughter lines that you’d prefer not to see any longer, or even help you lose any crow’s feet that are starting to appear at the corner of your eyes.

Even an individual that may have a fear of needles does not have to worry about Botox® in Sheffield, as the process is completely unobstructive and safe. There’s no need for anaesthesia as the procedure is completely pain-free, so you won’t have to worry about feeling groggy afterwards or reacting to any existing allergies. In fact, you could be out of the Regent Street Clinic^TM in under an hour after your treatment – cementing the clinic’s status as the primary destination for Botox® in Sheffield. When you also consider the quality of service provided by the expert team, it’s surely the only choice for treatment.

Of course, aftercare is also important following any kind of procedure – and the Regent Street Clinic^TM will never allow a client to leave the premises without full instructions and information on how to take care of themselves following a Botox® treatment. As part of your consultation you will be asked a few questions about your lifestyle to make sure that nothing could go awry afterwards, and the experience of our team will come in useful for any kind of aftercare necessity. This is just another reason why the Regent Street Clinic^TM is the ideal location for Botox® in Sheffield.

Botox® typically lasts for around three months, though if you are a regular visitor that frequently undertakes injections into the same position it may be longer. The Regent Street Clinic^TM are confident that you’ll love the service that we provide and will return for a top-up when necessary, which is why block bookings are available – alongside discounts for regular clients.

If you’re considering Botox® in Sheffield, the Regent Street Clinic^TM is truly the only location that should be on your mind. Remember, there’s no appointment necessary, and all consultations are free – why would you possibly not pop by to visit us at Kingfisher House? Our friendly and professional team will be waiting for you!

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